How to Get Rid of Belly Fat Without Exercise

Belly fat is some of the most stubborn fat on our bodies. No matter how many sit ups we do or how we starve ourselves, the flab on our guts just refuses to melt. However, in the last year, there have been some interesting studies looking at how everyday foods can contribute to the burning of stomach fat. With a few simple changes in diet and so long as you are consistent, you can melt belly fat like an ice cube in August--no exercise required.

Instructions

• 1

  Drink 5 to 8 cups of plain green tea a day to get rid of belly fat. Make sure it is warm too and don't add milk as that destroys green tea's fat burning ability. Researchers conducted a study in 2009 comparing weight loss in groups who consumed green tea and those who did not and found that the green tea drinking group lost almost 50% more belly fat. Note that you must drink green tea daily and consistently to get rid of belly fat.

• 2

  Consume 1 1/2 cups of blueberries daily. Blueberries contain phytochemicals that activate fat burning genes in the body. Studies have shown that consuming 1 1/2 cups of blueberries a day results in burning 12% more stomach fat.

• 3

  Eat foods high in calcium such as yogurt and cheese or take a calcium supplement several times a day to burn stomach fat. Studies have found that people who consume higher levels of calcium weigh less and don't gain as much weight over time.