Belly Dancing for Weight Loss

Belly dancing and other types of dance can be excellent for weight loss. You can burn just as many calories belly dancing as you can walking, swimming or riding a bike. How much weight an individual loses belly dancing varies according to many different factors, including the frequency and intensity of the workout.

Improved Posture and Muscle Toning

• One of the benefits of belly dancing is the added bonus of improving your posture and toning body muscle overall. Your spinal column contains a number of bones and ligaments. Belly dancing works with the body, rather than against it. During belly dancing, the graceful movements help increase the flow of synovial fluid within the joints, creating a natural lubricant. When movements are done properly, belly dancing can help improve lower-back problems.

Losing Weight

• According to Dr. Carolle Jean-Murat, belly dancing can burn up to 300 calories an hour. This estimate varies according to the intensity of the workout. For better results and to enhance cardiovascular benefits, combine flexibility with muscle strengthening belly dancing and an aerobic routine. Alternating from one exercise routine to another (on alternating days) can maximize your results.

Stress Reduction

• Belly dancing can help you reduce stress, which can help with weight loss, too. When we're stressed out, our muscles contract and eventually, lactic acid builds up. This causes the soreness and pain most of us feel when we are tense. Blood flow to the affected muscles will be decreased.

  Belly dancing is a fun and healthy way to exercise. Many doctors recommend taking belly dancing classes as part of rehabilitation from injury. Make sure you speak with your healthcare professional regarding whether belly dancing will be safe and effective for you and your specific health conditions. Many beginners become injured because of overdoing in the early stages of learning how to belly dance, so learn with caution.