Natural Metabolism Booster Foods

Your body's metabolism is comprised of enzymes and hormones. Metabolism converts your food intake into fuel (your body's energy). Some people are genetically predisposed to sluggish metabolism, which is attributed to weight gain. However, there are certain foods you can eat that naturally help increase your metabolism and shed pounds. The following healthy eating plan shows you how to incorporate these natural metabolism booster foods into your daily diet.

High-Fiber Breakfast

• The worst thing you could do for your metabolism is skip breakfast. Eat a healthy breakfast in the morning before you head out the door to work or school. Opt for high-grain cereals. Steel-cut oatmeal and oat bran decrease bad cholesterol and are known for their fat-soluble fiber, which helps burn fat quickly. By having fiber in the morning, you also will feel full and eat less throughout the day.

Protein

• Protein found in lean meats also will increase your metabolism. For lunch, opt for lean turkey sandwiches on whole-grain bread instead of fatty meats such as pastrami or roast beef. Protein also helps build lean muscle tissue, which helps burn fat and increases your metabolism. Protein is a great energy booster that also can be found in dairy products such as low-fat cheese, yogurt and skim milk.

Fruits and Vegetables

• The best natural metabolism booster is fruits and vegetables. Make sure to include fruits or vegetables with every meal. Apple slices and carrot sticks also make great snacks. When dining out, opt for a green salad instead of a baked potato or fruit instead of a high-calorie dessert. Fruits and vegetables not only contain fiber, but also contain powerful antioxidants that boost the body's immune system and protect you from disease.