How to Decrease Water Weight

If you are bloated and retaining water, you probably are wondering how you can quickly get rid of water weight and decrease water weight in your body. There are some simple steps you can follow that will help you to get rid of water weight and show off your best self. Stop bloating and decrease water weight today.

Instructions

• 1

  To decrease water weight immediately you can try a natural or over the counter diuretic. This will help to stop the bloating and decrease water weight right away. Some natural diuretics are green tea, cranberry juice, lettuce, tomatoes, fennel, and apple cider vinegar. You could also use an over the counter diuretic like Hydrozyne, Diurex, or Aquadrene.

• 2

  You can also decrease water weight, bloating, and water retention by reducing your salt and sugar intake. Diet is extremely important when it comes to water weight and changing your diet will help you to decrease your water weight. A quick and easy way to do this is to eat less junk food and processed food which tends to be high in refined sugar and sodium. This will quickly reduce and decrease water weight.

• 3

  Finally, exercise and drinking plenty of water will greatly reduce water weight. Exercise helps your body to rid itself of extra water when you perspire. Finally, although it seems like drinking water would increase water weight, it actually does the opposite. Your body retains water weight for various reasons but one if because it doesn't have enough. Drinking water can decrease water weight and get rid of water retention.