Green Tea Diet Instructions

Green tea diets have become extremely popular, and renowned for their weight loss properties. Green tea helps people lose weight by providing a natural weight loss supplement to their diets. This tea contains natural caffeine and catechins, both of which promote an increase in metabolism and fat burning. Moreover, it is rich in antioxidants that cleanse harmful toxins from the body. A green tea diet is relatively simple to follow as it is completely natural and only requires a few instructions.

How Much Green Tea to Drink?

• You should drink between three and six cups of green tea per day on a green tea diet. Green tea naturally contains a small amount of caffeine, which is a stimulant that can suppress appetite. Drinking green tea will make you feel less hungry and give you energy to boot. However, you shouldn't consume more than about six cups per day so that you do not consume too much caffeine and experience caffeine overdose side effects.

When to Drink Green Tea?

• The best times to drink green tea are in the morning and between meals. Green tea is ideal in the morning because its caffeine will stimulate you for the day ahead. Likewise, if you drink it between meals, you will have more energy and may not feel the need to snack. Do not, however, drink green tea too late in the afternoon or at night. Otherwise, as with other drinks that contain caffeine, you may have trouble sleeping.

Avoid Additives

• Your goal is to lose weight; therefore, you should not add fattening ingredients to your green tea. Additives such as honey, sugar, milk, cream and creamers all contain calories and should be used in moderation or completely avoided. If you can, try to drink green tea plain. Green tea actually has a pleasant taste if you purchase a high grade that is rich in catechins. The simple fact is that if you add calories to each cup of tea you drink, it hinders your dieting goals.