Apple Cider Vineger & Weight Loss

Apple cider vinegar has been touted as a health tonic for many different purposes, including use as a diet aid. While some of these health benefits have yet to be proven, there is some evidence that the vinegar may provide help to those attempting to lose weight.

Features

• Apple cider vinegar is made from crushed apples. Sugar and yeast are added and the mixture is allowed to ferment. Once it has fermented past the alcohol stage, the main ingredient in apple cider vinegar is ascetic acid. It also contains mineral salts, vitamins and amino acids. Some apple cider vinegar is strained, but those used for health purposes are generally unfiltered.

Benefits

• There are many claims concerning the health benefits of Apple Cider Vinegar, but only a few that have been proven by any scientific studies. It has been shown to help patients with diabetes and in weight loss. According to WebMD, a 2007 study found that the vinegar lowers glucose levels. It was also proven to help people feel full, and eat less at meals. There is some evidence linking it to lower cholesterol levels and possibly helping to treat certain forms of cancer.

Theories/Speculation

• The unproven health claims concerning apple cider vinegar are many, from an ability to cleanse people of toxins, to killing bacteria and viruses. It is been rumored to help acne, candida, warts, arthritis and allergies. Apple cider vinegar is usually mixed with juice or hot water and taken as a tea. The usual dose is one teaspoon for each glass of water or juice, and it should be sipped slowly. Many people insist that the cider should not be pasteurized to remain effective, although the safety of those claims are disputed by many. As a diet aid, two teaspoons are usually taken before every meal, according to The Diet Channel (see Resources below).

Effects

• There are healthy trace minerals present in the vinegar, which help make it a beneficial addition to a diet when used occasionally. Among others, vitamins B1, B2, B6 and C are present, as are niacin, potassium, folic acid, calcium, iron and magnesium. It is highly acidic, however, and could cause damage to tooth enamel and throat tissue. It should not be taken undiluted internally for this reason.

Considerations

• There are hundreds, if not thousands, of claims concerning the uses of apple cider vinegar. It is one of the most prescribed home remedies on the internet. There are those who advocate it be used as a topical treatment for yeast infections and open wounds, and as an option for those with serious internal infections. While the effectiveness of the vinegar on these maladies has not been disproven, it is important to use caution when applying a highly acidic substance to the body.