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Diets for Easing Bloating & Weight Loss

Reducing body fat and slimming your stomach often involves better eating habits and regular workouts. However, other factors, such as bloating, may contribute to excess weight. Moreover, losing weight often involves finding ways to stop bloating. Regardless of whether you're trying to lose a few pounds or completely transform your appearance, there are easy and fast diet tips to help you reduce bloating and body fat.

  1. Increase Fiber

    • A low-fiber diet leads to a host of digestive health concerns, such as constipation, gas and bloating. However, altering your eating habits and increasing your fiber intake can quickly remedy this problem and get rid of bloating. Fiber-rich foods include vegetables, whole grains (cereals and pasta) and fruits. Eat between 20 and 35 grams of fiber daily, or take fiber capsules.

    Water Retention

    • Fluid retention also plays a role in abdominal bloating. Similarly, you can easily and quickly get rid of this common problem by drinking more fluids -- especially water. Lack of fluids and a high-sodium diet prompts your body to retain water. This results in excess pounds and bloating. Drink between eight and ten glasses of water a day to ease bloating, and limit your sodium intake to 1,500 mg a day.

    Limit Fatty Foods

    • A high-fat diet--which includes over-consumption of fast foods and fried foods can lead to obesity and weight problems. However, making wiser and healthier food choices can quickly decrease your body weight and improve your health. It's possible to eat healthy and enjoy your favorite foods. Replace red meat with pork, turkey or lean meats. Bake or broil your meats instead of frying. And look for low-fat or fat-free alternatives to popular food items, such as milk, cheese, yogurt, salad dressing and mayo.

    Reduce Sugar Intake

    • Your body needs sugar for energy. However, excess consumption of carbohydrates and refined sugars (cookies, pastries, ice cream and other sugary treats and drinks) can quickly add pounds. Sugar increases your daily caloric intake. And if you lead a sedentary life, unused calories eventually convert into fat (there are 3,500 calories in one pound of fat). Choose sugar-free snacks or select a sugar substitute.

    Exercise

    • Although it's possible to lose weight without exercise, a regular workout speeds your weight loss efforts, and you'll enjoy other health benefits. For starters, exercise improves your mental outlook and eases depression and anxiety. Exercise also increases blood circulation and the expulsion of excess water weight. Workout for at least 30 minutes three to five times a week. Being active includes engaging in aerobic exercises, biking, jogging or walking.

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