How to Start Losing Belly Fat

Losing belly fat can increase your health and your confidence. Belly fat is sometimes hard for people to lose. You will quickly lose fat in other areas but just not your belly. The main reason is because people are mis-informed on how to lose belly fat. Learn how now!

Instructions

• 1

  Start a new diet. Trans fats are the main culprits in created belly fat. In order to start losing belly fat, you must cut out the trans fats. Read the labels of everything you eat to make sure that no trans fats are present. If they are, choose something else to eat.

• 2

  Get more sleep. Studies have proven that people who sleep less than 5 hours a day are more likely to obese than someone who sleeps 8 hours a day. Believe it or not, but your body burns fat while it sleeps. Sleep is essential to maintaining a health body and lifestyle.

• 3

  Exercise at least 3 times a week. You've probably heard this before again and again. But you probably haven't heard to not focus on ab exercises. Ab exercises do little in reducing the fat in the belly region. Focus on cardio workouts to burn off the extra calories and shed the belly fat.