How to Use Negative Calorie Foods to Lose Weight Fast

What are negative calorie foods and how can you use negative calorie foods to lose weight fast? Negative calorie foods are foods that burn more calories to eat and metabolize than the food actually contains.

Instructions

• 1

  Negative calorie foods are the perfect choice to for snacking if you are trying to loose weight or even if you aren't. Negative calorie foods are healthy and the perfect way to add fruits and vegetables to your diet.

  These negative calorie foods are very low in calories. Below is a list of negative calorie foods. These foods should not be eaten exclusively as a diet plan. This could make a person feel weak. Consult your doctor before trying any diet plan.

• 2

  NEGATIVE CALORIE FRUITS TO LOSE WEIGHT FAST
  Apples
  Blueberries
  Cantaloupes
  Cranberries
  Grapefruit
  Lemons
  Papayas
  Pineapples
  Prunes
  Raspberries
  Strawberries
  Tangerines
  Tomatoes

• 3

  NEGATIVE CALORIE VEGETABLES TO LOSE WEIGHT FAST
  Asparagus
  Beets
  Broccoli
  Carrots
  Cauliflower
  Celery - Stalks & Root
  Cucumbers
  Eggplant
  Endive
  Garden Cress
  Garlic
  Green Beans
  Green Cabbage
  Lambs Lettuce
  Onions
  Radishes
  Spinach
  Turnips
  Zucchini

• 4

  TIPS FOR USING NEGATIVE CALORIE FOODS:
  * Have some negative calorie foods on hand in the refrigerator ready to snack on should hunger strike.
  * Make a diet soup from the list of negative calorie foods. Choose your favorite vegetables, chop and then boil in some low fat chicken brother. YUM!