Brazilian Weight Loss Plan

In Brazil the weather is warm and swimsuit-clad bodies are everywhere, especially in the warmer months. The Brazilian way of losing weight is an all-encompassing routine that includes a diet of certain foods and exercise. Tapping into the key foods and techniques is important to master the plan. You can enjoy the Brazilian weight loss plan with a few pointers.

Acai Berry

• Acai berries are found in various parts of Brazil and the locals enjoy their benefits.This berry is very important for weight loss. It is full of antioxidants and fibers that help shed fats. Try drinking an acai smoothie for breakfast and having a few acai berries for dessert as well. Regular eating of the berries will acquaint your system to them and encourage fat-shedding properties.

Limit Grains and Dairy

• While you do not have to omit dairy and carbohydrates completely, they are limited on this diet. This will encourage a great deal of weight loss, but also energy loss if you neglect carbohydrates altogether. Try a bowl of pasta once a week, to fulfill your requirement, and preferably only at dinner. As for dairy, frozen yogurt is a good dessert choice and of course some fruit smoothies may have some dairy in them, but beware of high sugar content. The Brazilians enjoy their rice grains occasionally, so it is not imperative to omit them at every meal.

Exercise

• Pilates is a good form of exercise to do with this plan; it can reboot your energy stores and slim you down. At least 3 times a week is necessary for results and you should have at least 30 minutes of activity. Try to keep yourself fairly flexible by stretching at nights. Stretching helps elongate your body and even dispense nutrients. Like Pilates, the Brazilian style of martial arts dance, Capoeira, is also a favored exercise.