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Fastest Way to Flatten Stomach

A flatter stomach can improve your self-esteem and your overall health. Certain medical conditions are related to obesity such as fatty liver disease, diabetes and heart disease. However, reducing your body fat and flattening your stomach can reduce your risk of certain illnesses. There are many theories on the fastest way to flatten stomach or belly fat; oftentimes, it's simply a matter of making better lifestyle choices.

  1. Drink Water

    • There are many benefits associated with drinking water. If you're trying to lose belly fat, increasing your fluid intake can help your body shed excess water. Fluid retention can result from a high-sodium diet or from taking certain medications. This contributes to belly weight. However, drinking at least eight glasses of water a day combats this problem, wherein you'll get rid of water weight. Additionally, drinking water before meals is an effective way to reduce your food portions or to eat less. What's more, drinking water promotes digestive health and bowel regularity, which alleviates abdominal bloating.

    Eating Habits

    • Your eating habits play a role in abdominal weight. Overeating, excessive snacking or eating the wrong types of foods can cause additional weight, especially in the abdomen. However, you can get rid of extra weight and flatten your stomach by making a few modifications.

      For starters, reduce your food portions or daily calories. Begin slowly and reduce your daily calories by 250. Eliminate junk foods from your diet such as fatty snacks, refined carbs and sugary beverages. Healthier alternatives include whole grains, fruits, vegetables, low-calorie snacks and skim milk. Also, avoid fried and fast foods, which have a higher fat and calorie content.

    Regular Exercise

    • Along with better eating habits, exercise can help you slim your stomach and lose abdominal weight. Aerobic exercises are highly effective and these include an assortment of low and high impact workouts such as dancing, jogging, power walking or using gym equipment. These exercises burn fat and calories, and can contribute to a slimmer mid-section.

      If you want to tone and sculpt your abdominal muscles, you'll need to engage in core workouts. Plan to workout a minimum of 30 minutes a day and incorporate crunches, leg lifts, side crunches and Pilates into your regime.

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