Natural Juice Diet

A natural diet full of juices has many beneficial qualities for a person's health. Not only is it healthy because of the many vitamins and minerals that come from fresh fruits and vegetables; you can also lose weight when you adhere to a juice diet. This diet also has the advantage of being all natural--no preservatives or artificial additives to worry about.

What Is a Juice Diet?

• Many people use a juice diet as a means to fast and lose weight. A juice diet consists of a diet mainly of juices and waters, with some diets adding in one to two small meals a day. Many promoters of the juice diet also include natural supplements to aid in the diet. A juice diet is easy to follow, and raw juices are very high in vitamins, minerals, and alkaline elements.

  The quantity of juice you drink will depend on your individual needs. The more you drink, the higher intensity of cleansing will occur. Subsequently, more weight can be lost. Most diets recommend drinking a blend of fresh juices for two to three meals a day.

What Types of Fruits and Vegetables can be Used?

• The biggest benefit of the natural fruit diet is that there are many vegetables and fruits that can be used for variety. There is always something to please any taste bud. Acidic fruits such as lemons, oranges, pineapples and strawberries are a good choice to start out the diet with. Sweet fruits are also available, such as grapes, prunes, cherries and apricots. Basically, any fruit that is enjoyed can be used in the diet.

  The same goes for vegetables--tomatoes, cucumbers, lettuce, celery and spinach can all be processed to make a juice diet drink. Additionally, fruit juices can help eliminate toxins in the body in the mildest way possible.

The Benefits of a Juice Diet

• Those who choose to follow a natural juice diet will find that their body goes through many metabolic changes. A juice diet has a detoxifying effect in the colon, lungs and kidneys. Toxins that have been building up because of unhealthy living and eating are all flushed away while following a juice diet. A juice diet can also cause feelings of relaxation and happiness for many people.

  Juice diets are quite simple to follow, and generally only need a few items to get started. A good blender and juicer are essential to create the best juice drinks, as well as an abundance of fresh fruits and vegetables.