How to Raise Your Metabolism Fast

raise your metabolism - how to raise your metabolism. This article will show you how to raise your metabolism and lose weight at a quicker pace. Many of you probably know that your metabolism is what controls how quickly you burn off calories. If taken the following steps will explain how to raise your metabolism and burn off calories faster then ever.

Instructions

• 1

  First off it is important to know that as you age your metabolism rate lowers. Burning less calories usually leads to having more fat produced in your system. Those of you past 30 will need to stay consistent on the following tips on raising your metabolism.

• 2

  How to raise your metabolism tip 1. Eat smaller meals more frequently. Pack a couple sandwiches to eat throughout the day instead of one large meal at lunch. Eat breakfast as this kick starts your food breakdown process for the day. If possible eat a small snack right before you leave work. This leads to a smaller dinner and a raise in your metabolism.

• 3

  How to raise your metabolism tip 2. Drink only cold water. Drinking ice cold water throughout the day allows for two things. First is helps your body flush out its system. Second the cold water causes your body to generate heat to return to its core temperature. Calories are burned to generate the extra heat. Mike drinkers beware. Try skim if you must and do not consume frequently. Even skim contains sugars and unwanted calories!

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  How to raise your metabolism tip 3. Cardio and weight training. Cardio and weight training can also help you raise your metabolism. This also helps to burn calories instantly, tone up your body and prevent muscle breakdown. As you get older fitness is a crucial necessity to staying healthy.