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A Quick Way to Flatten the Stomach

Achieving a slimmer stomach requires patience and a consistent workout plan. With effort, you can achieve your ideal body image. However, there are ways to quickly flatten the stomach. Different factors play a role in stomach weight. Sometimes, you can lose belly fat by making simple lifestyle changes. Identifying circumstances that contribute to stomach weight is key to slimming the midsection.

  1. Decrease Fluid Retention

    • Overeating and excessive body fat isn't the only cause of stomach weight. Oftentimes, fluid retention or water weight increases your body weight--especially in the stomach. But fortunately, there are ways to quickly reduce water weight and slim your belly. For starters, it helps to reduce your intake of high-sodium foods. This includes frozen and processed meals. Also, make a habit of drinking a minimum of eight glasses of water a day, which can stimulate your kidneys to flush sodium and water from your body.

    Eat More Fiber

    • In addition to retaining water, being bloated or dealing with constipation can give the illusion of a larger midsection. To flatten your stomach, increase your fiber intake. Adults should consume between 20 and 35 grams of fiber a day, which is achievable with regular consumption of fresh fruits, vegetables, whole grains and beans. On the other hand, a low-fiber diet results in fewer bowel movements and abdominal bloating. To help your body receive the recommended daily serving of fiber, consider a fiber supplement.

    Abdominal Exercises

    • In conjunction with alleviating water weight and abdominal bloating, exercises to help tone the midsection can quickly flatten the stomach. Cardio workouts such as aerobics and running help shed abdominal weight. But to achieve a flat and toned stomach, you'll need to engage in core workouts such as sit-ups and leg lifts, which target the stomach muscles. Other exercises designed specifically for the abdominal muscles include pilates ab workouts, Latin dances (salsa and samba) and bicycle crunches.

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