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Cambridge Weight Loss

The Cambridge Weight Loss Diet is a six-tiered diet plan that incorporates meal plans, exercise and counselors to help a potential dieter reach her weight loss goals. The Cambridge Diet has a network of support, aiding a dieter almost every step of the way in losing weight.

  1. History

    • The Cambridge Weight Loss Diet plan was introduced in 1984 in the United Kingdom by Dr. Alan Howard of the University of Cambridge after he became fascinated with obesity and weight loss. Together with Dr. Ian Mc Lean-Baird of West Middlesex Hospital, the pair devised a comprehensive weight loss plan. The Cambridge Diet incorporates weight loss properties of starvation without the bad side effects. The diet stresses healthy eating, combined with vitamins, minerals and plenty of water.

    Benefits

    • Primarily available in the United Kingdom, the Cambridge Diet incorporates the meals they sell with counselors available on their website to offer assistance. They offer various programs aimed at men and women. There are six steps in the overall plan for a dieter to choose from. The Cambridge Diet stresses nutritional eating, talking to a counselor and exercising.

    Step One

    • Offering the lowest amount of daily calories, Step One, also called Sole Source, is directed at people who have a BMI of 25 or higher. Eating three meals a day in this 12-week program is designed to help you lose weight fast.

    Step Two

    • Designed for people with a BMI of 20 and over, Step Two consists of eating three Cambridge Diet meals a day. One protein food, skim milk and vegetables are added in this plan for fast weight loss.

    Steps Three and Four

    • Lose weight more slowly with steps three and four by eating several Cambridge Diet meals a day. These plans allow more food by adding fruit, carbohydrates and more skim milk.

    Steps Five and Six

    • Eat only one diet meal a day with these plans to lose weight more slowly or stay at the desired weight. Step Six is designed as a maintenance program with eating a healthy diet, exercising and using the Cambridge Diet only when desired. The steps can be utilized alone or in the six-step treatment program.

    Lifetime Goals

    • Americans can participate in this weight loss program by going online to the Cambridge Diet website. The website offers shakes, bars, porridge and counseling help for weight loss advice.The site also stresses weight loss goals, and maintaining the weight loss for a lifetime.

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