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Cardio Exercise Ideas

Cardiovascular exercise, or aerobic exercise, is any type of exercise that raises your heart rate and keeps it elevated for a period of time. There are a variety of cardio exercises designed for every fitness level, from beginners to advanced. These exercises offer a myriad of health benefits for those who include them in their daily routine. If you are just beginning, you should consult your doctor and ask him what exercises are best for you to start with.

  1. The Benefits

    • Performing cardio exercises on a regular basis not only strengthens your heart, but also increases your lung capacity. They help maintain a strong metabolism, which results in the burning of more calories and fat. Cardio can also be used as a way to help relieve stress, provide relaxation, and assist you in getting a more restful sleep. There are several exercises to choose from, you simply need to decide what works best for you and your lifestyle.

    Walking

    • Walking is considered a low-impact cardio exercise, as your risk of developing an injury is minimal. It is, however, an effective means of losing weight and burning calories. Taking a 30-minute, brisk walk each day can burn 180 calories. If you add any degree of difficulty, such as an incline or interval training, you can increase the number of calories burned.

    Jump Rope

    • This is a high-intensity cardio exercise, yet is simple and effective. Just 15 to 20 minutes a day can give you a complete body workout. It is not only a great cardio exercise, but helps with endurance and can enhance your performance in nearly any other sport you participate in.

    Take a Bike Ride

    • This is a versatile exercise; you can ride outside or you can use a stationary bike inside. Not only is riding a bike a great way to rev up your metabolism and shed those extra pounds, it's also a great way to tone and tighten your thighs and buttocks.

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