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Negative Calorie Food Diet Plan

Obesity is a serious health issue in the United States, and many people look for ways to lose weight without harming their bodies. The negative-calorie diet allows you to eat healthy foods, while losing weight, without getting hungry. The key to successful weight loss is setting your goals and choosing the right foods.

  1. Setting Your Goals

    • Losing weight can be hard work. The first step is to determine how much you want to lose. Decide on a date to start your diet and stick to it. Losing 1 to 2 pounds a week is a healthy rate of weight loss. Your body must burn 500 calories a day to lose 1 pound a week.

    How It's Done

    • The negative-calorie diet works differently than most conventional diets. Instead of just cutting back on the amount of foods you eat, you change your diet completely. By choosing foods that have low or no calories, you can eat as much as you want. Because these foods are harder to digest, your body burns more calories than the the foods actually contain during digestion. Including regular exercise will allow you to burn more calories. This promotes faster weight loss without losing the essential vitamins and minerals your body needs.

    Foods To Enjoy

    • There is a wide variety of foods you can enjoy while on the negative-calorie diet. Some vegetables that are best for this diet include asparagus, broccoli, cabbage, carrots, cucumbers, green beans, lettuce, radishes and zucchini. There also are many fruits that help you to burn calories including apples, blueberries, cantaloupe, grapefruits, lemons, oranges, pineapples, strawberries, tomatoes and watermelon.
      This does not mean you can't also have meats, cheeses or breads on occasion. They must be eaten in moderation.

    Foods To Avoid

    • To be successful at losing weight, you must avoid junk food. This means cutting out candy, cookies or chips. High-calorie foods such as pizza and ice cream also can hinder your weight loss. Many healthy alternatives are available. If you are craving chips, try dried vegetable or fruit chips and avoid all those hard-to-burn calories. Fruit and ice smoothies can be a delicious, healthy alternative to ice cream or milkshakes. If you can't fight the craving for pizza, an all vegetable pizza on a low-fat tortilla crust can be just as tasty and filling.
      The negative-calorie diet can help you lose weight and feel better. By making the decision to change the way you eat, you will be on your way to a happier, healthier you.

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