How to Facilitate Weight Loss by Blocking Fat

If you are looking for a way to lose weight, you might consider a medication whose primary function is block some of the fat from the foods that you eat from absorbing into your system. It is an effective way to lose weight, as it not only blacks fat, but teaches you how to eat healthier as well. Remember to always consult your heath care provider before beginning any weight loss regimen.

Things You'll Need

• Fat-blocking medication
• Food journal

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Instructions

• 1

  Purchase a fat-blocking medication. The only one approved by the FDA at this time is Alli, which can be found over the counter at many drugstores.

• 2

  Read all of the material that comes with your medication. Make sure that you understand what it is you're taking and all of the potential risks.

• 3

  Embark on a fat-free or low-fat diet. It helps if you can write what you eat in a daily food journal. While taking your fat blocking medication, a low-fat diet helps your body work with the medication by blocking the fat absorption and passing it through your body.

• 4

  Be aware of the side effects. If you continue to eat high fat foods, you may experience greasy or irregular bowel movements that may or may not be controllable, due to the fat that is passing through your body.

• 5

  Follow the medication and diet program until you reach a level of success that you are happy with. Discontinue taking the medication once you reach your goal, and maintain your lower weight with diet and exercise.