How to get Weight Loss with a Portion Control Diet

The key to a weight loss diet is proper portion control. In order to control your portions you should follow these simple guidelines.

Instructions

• 1

  Make a fist to control your portions of pasta, rice, and vegetables. You will lose weight faster if you know how to estimate your portions. Anything larger than this is not going to help you reach your weight loss goals.

• 2

  Open your hand and extend your fingers. This is the correct portion size of a piece of chicken breast. Meats eaten at dinner should be this size if you are following a weight loss plan.

• 3

  Form your hand into a slightly cupped shape. This is the portion size of a serving of nuts. Nuts are a quick healthy snack when you are trying to lose weight effectively.

• 4

  Follow these guidelines and you will be able to lose weight using a portion control diet. Losing weight effectively has a lot to do with portion sizes. All the weight loss tools you need are right here.