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Non-Surgical Weight Loss Methods

Non-surgical weight loss methods include such strategies as consuming fewer calories, increasing your physical activity level and knowing which foods and beverages are the most conducive to losing pounds. You also need to be aware of what foods will hinder your weight loss program so that you can avoid or limit them. By making these lifestyle alterations, not only will you be losing weight, but you will also be living a more fulfilling and healthy lifestyle.

  1. Exercising

    • Exercising burns calories. Be sure to eat fewer calories while you increase your exercise level. Depending upon your personal preference and physical ability, there are numerous exercises available to choose from. Walking is the most convenient form of exercise. Swimming provides an all-body workout that supplies cardiovascular benefits along with muscle strengthening. It does not cause any impact on your joints. Even cleaning your house can be a form of physical activity.

    Natural Appetite Suppressants

    • Drinking a glass of water 20 to 30 minutes before you eat can help you lose weight. According to Dr. Melina Jampolis of CNN, water is a natural appetite suppressant. Drinking unsweetened tea is also a good idea, according to the American Dietetic Association. Foods that are natural appetite suppressants will help you feel full and cause you to eat less. Some foods that will do this are fiber-rich foods like whole grains (oats, barley, kamut, whole wheat); legumes such as lentils and beans; some seeds and nuts( flaxseeds, almonds and walnuts); and fresh produce. Fresh vegetables and fruits are rich in nutrients and also provide your body with fiber.

    Red Flag Foods

    • Foods and beverages that contain empty calories are both unhealthy and contribute to weight gain. They put up a red flag for weight loss. By simply eliminating, or limiting, them from your eating preferences, you will notice some weight loss. Sugary beverages like soda, fruit drinks and creamed drinks need to be controlled or eliminated. Substitute water or unsweetened tea for them. Deep-fried foods can also hinder weight loss. Whole fat dairy products (high in calories) can be substituted for low- or fat-free versions (lower in calories), according to the USDA and American Dietetic Association. Another suggestion: Eliminate fat-laden snacks such as deep-fried french fries and substitute baked french fries that you can make at home.

    Portion Control

    • Usually, someone overweight has been eating portion sizes that are too large for their body size. The American Dietetic Association, American Heart Association and the USDA all have guidelines you can use to help figure out the right portions for you. Portion control involves measuring whatever you consume. But soon, you will be able to judge the portion amounts visually without measuring them.

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