How to Lose an Ounce of Fat Each Day

Small changes in your diet will cause you to shed one or more ounces each day. An ounce a day can really build up. You can potentially lose more than 20 pounds in a year by losing an ounce daily. The following steps are guaranteed to assist you in losing an ounce or more each day.

Instructions

• 1

  Cut out junk food, candy and soda pop. Eliminating soda pop and chewing gum can cause your stomach to look slimmer because you will not be retaining as much and water. Substitute sugar-free drink mixes and unsweetened teas for soda pop.

• 2

  Eat smaller meals, and more often. Eating five small meals a day is better for you than eating three large meals. Eating fewer bigger meals causes your body to store more fats because it thinks it will have to store energy for the long gaps between meals.

• 3

  Get active. Instead of taking the elevator up two levels, take the stairs. Add 50 steps to your daily walking routine. Exercising for 15 minutes each day at a rigorous, heart-pounding rate will wipe weight from your body.

• 4

  Substitute unhealthful snacks such as French fries, candy bars or potato chips with fruit, yogurt and granola bars. Avoid fatty, fried foods. Avoid hamburger and fatty meats, and enjoy meals of chicken and fish.

• 5

  Drink a minimum of eight 16-ounce glasses of water each day. Drinking water and tea helps flush out the kidneys, flush toxins from the body and drop weight.

• 6

  Take natural dietary supplements, such as vinegar tablets, to assist in gradual ounce-a-day weight loss. The brininess of vinegar tablets causes you to crave water, therefore drinking more, inducing more urination and the removal of more toxins from the body.

• 7

  Keep a journal and graph of your progress. Write down the healthful habits you practiced each day. Don't be afraid to brag about your progress. Weigh yourself at the end of each week and record your losses in your journal and on a graph.