Ways to Lose Belly Fat for Free

Weight loss programs can be expensive, especially if you have to purchase a costly gym membership on top of specially packaged weight-loss foods. Luckily, you can lose that belly fat easily and cheaply by following a few simple steps. These steps will not only save you money but will also help you banish the belly bulge for good.

Fuel

• Fuel the body to lose belly fat. Increase your intake of fresh foods like fruits and vegetables and decrease your intake of processed foods like crackers and cookies. Fresh foods will energize the body and make it easier for you to carry out tasks throughout the day, which will encourage the body to lose weight quicker. Replace all junk foods that are high in sugars and fats with whole foods that are as close to their natural states as possible.

Fluids

• The body needs at least 64 ounces of fluids per day in order to function properly. Although juices and milk are considered fluids, these fluids are not ideal as the sole source of your fluid intake. Try to make your required 64 ounces of fluid only water, and drink other fluids after that. Some find it easier to get their required fluid intake by carrying a water bottle with them to sip during the day.

Fitness

• Start a basic fitness routine that will increase lung, heart and muscle strength. A few great fitness choices are walking fast, light running, swimming and bicycling. Any exercise that will increase the heart rate up 60 percent of its resting rate or more will be a good fitness choice. Start out by exercising for 30 minutes three times per week. Don't exercise too much at first. Instead, start out gradually and increase your endurance over time.