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Low-Calorie Diet Menu

A low-calorie diet is essential for the maintenance of a healthy weight and for weight loss. You don't have to sacrifice eating to have a low-calorie diet. Simple replacements are key.

  1. Breakfast

    • Breakfast boosts your metabolism immediately and helps you burn more calories than without it. A light breakfast involving a pack of instant oatmeal, coffee with cream and a glass of milk totals 300 calories.

    Lunch

    • Sandwiches with low-fat deli meats provide an excellent lunch. A turkey sandwich on whole-wheat bread with light mayonnaise, cheddar cheese, tomato and lettuce is a tasty and low-calorie option, amounting to about 375 calories. Variations on this meal include substituting bread for a low-carbohydrate pita or tortilla shell.

    Dinner

    • A low-calorie option for dinner includes a serving of broiled fish with steamed vegetables. Whole-grain pasta with tomato sauce is also a satisfying choice. Dessert, when eaten in moderation and in small portions, is also an option. Try frozen yogurt with berries or a small dish of ice cream to satisfy your sweet tooth.

    Snacks

    • Four to six small meals and snacks daily promote healthy weight loss by keeping your metabolism revved up at all hours of the day. It also prevents you from overeating because of the inevitable hunger that surfaces before mealtime. For these smaller meals or snacks, stick with whole-wheat crackers spread with peanut butter or a low-fat cheese spread. Another option is a bowl of a light cereal such as Special K with skim milk. Fruit is also a tasty and versatile snack choice.

    Conclusion

    • Though a low-calorie diet is essential to weight loss and a healthy lifestyle, it is important to incorporate some kind of exercise into your daily routine. Exercise promotes cardiovascular health and helps you develop lean, toned muscle tissue. Before starting any kind of diet or exercise regimen, consult your physician.

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