Easy Ways to Lose Belly Fat

Excess stomach weight can result in a bulging belly, and it increases the risk of health problems such as fatty liver and acid reflux disease. But there are simple ways to flatten your stomach and lose belly fat. The key is finding an effective weight loss strategy and sticking with the plan until you receive the desired results.

Improved Diet

• Poor eating habits and a low-fiber diet contributes to belly fat. To lose fat easily, alter your eating habits and make better choices. Fatty foods such as fried foods and fast foods increase your risk of being overweight and developing belly fat. You can reverse the situation by making healthier choices. Choose lean meats, vegetables, fruits and whole grains, which feature low calories and fat. These foods are also a good source of fiber, which can fight abdominal bloating and belly weight. Decreasing your calorie intake and eliminating sugar from your diet can also help you get rid of stomach weight.

Abdominal Exercises

• Choose exercises designed to target your abdominal muscles. Workouts such as leg lifts, sit-ups, side crunches and pilates can strengthen and tighten your stomach muscles and decrease stomach weight. Along with core workouts, aerobic exercises and other cardio workouts are also effective remedies for belly fat. Strive to workout for 30 to 60 minutes three to five times a week. Exercises can include biking, running, brisk walking, weightlifting or swimming.

Increase Fluid Intake

• Retaining water can add pounds and cause stomach weight. To quickly remedy this problem, increase your intake of water and juices. Water is best, and drinking at least eight glasses a day stimulates your kidneys and you'll lose excess water. Other natural diuretics include caffeine and cranberry juice. Reducing your sodium intake can also fight fluid retention. And if taking a medication with fluid retention as a side effect, talk to your doctor about a prescription or OTC diuretic to help you lose water weight.