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Easy Ways to Flatten Your Stomach

Flattening your stomach can be as easy as re-evaluating your dietary habits and developing a good fitness program. Several factors play a role in abdominal weight. And without a consistent weight loss routine, it's difficult to shed pounds in the mid-section. But regardless of whether you're looking to shed five pounds or 20, there are ways to achieve a slimmer stomach.

  1. Decrease Body Fat

    • Reducing your body fat is key to flattening the stomach. To achieve this, reduce your daily fat and calorie content. Low-fat or fat-free foods are a healthier alternative and these include a variety of delicious options such as lean meats, fresh fruits, whole grain pastas, vegetables, cereals, yogurt and beans. Decreasing or removing sugar from your diet can also speed your weight loss efforts. And enjoying four to six smaller meals a day (rather than three large meals) stimulates your metabolism, wherein you'll burn additional calories and fat.

    Regular Workout Plan

    • Along with a healthier diet, flattening your stomach involves exercising the core muscles. A combination of abdominal exercises and cardio workouts can help you achieve a slimmer physique. Adopt a regular cardio routine and engage in 30 to 60 minute workouts three to five times a week. Good choices include high or low impact aerobics, walking, jogging or biking. Exercises to tighten and tone the stomach muscles include side crunches, leg lifts and pilates.

    Improve Your Digestion System

    • Poor digestive or dealing with a digestive health problem can result in abdominal bloating and a larger stomach. To remedy this problem, increase your intake of fiber. As mentioned, good sources of fiber include fruits, vegetables and whole grains. Also, taking fiber supplements can provide you with the recommended daily serving. A high fiber diet promotes a healthy digestive tract, and it alleviates common problems such as constipation and bloating. Additionally, it helps to avoid foods that trigger abdominal bloating such as milk products, carbonated beverages and certain vegetables (lettuce, cabbage and cauliflower).

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