The Best Way to Lose Belly Fat Fast

Belly fat can be difficult to lose, and when people gain weight primarily in the middle of their bodies it can promote a host of diseases and ailments, such as diabetes, heart disease, and kidney problems. Luckily, there are ways to lose belly fat fast that are both effective and healthy.

Drink Fluids

• Fill a water bottle with filtered water, and sip it throughout the day. Water will ensure that the body is functioning properly, including the endocrine system, which controls how fast the metabolism is working. When the metabolism speeds up, weight loss becomes easier. Try to drink water to replenish your fluids, instead of juices or milk. Increase your water intake to at least 64 ounces per day, and more when you are sweating a lot throughout the day.

Eat Right

• Most Americans consume excess amounts of junk foods, which are loaded with sugars, salt, fats, and artificial ingredients, and are typically devoid of any nutritional value. Throw out any processed or packaged foods that you have, and replace them with highly nutritious whole foods, like fruit, vegetables, grains, and meats. Whole foods will keep the body energized and nourished, and can help your body function better.

Move Your Body

• Start a regular workout regime that involves exercises for both the cardiovascular system and for building muscle tone. Swimming, running, and walking are great exercise choices that will strengthen the muscles, lungs, and heart, while burning off excess calories. Start out exercising 30 minutes per day, and increase your time gradually to 1 hour per day.