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Fastest Way to Lose Stomach Weight

Excess stomach weight can make you feel self-conscious, and it increases your risk of certain conditions, such as fatty liver disease. But fortunately, there are several ways to lose stomach weight fast. Some diet pills and products promise fast results, but these results aren't guaranteed. The two keys to quickly getting rid of stomach weight are being active and altering your eating habits.

  1. Regular Exercise

    • With any weight loss effort, regular exercise is essential. To lose stomach weight fast, engage in a combination of aerobic exercises and core workouts. High- or low-impact aerobic or cardio exercises burn fat and calories and increase your metabolism. As a result, you'll lose weight in different areas--including your stomach. Effective workouts include jogging, walking, biking, or playing sports. Core workouts, which are designed to flatten and tone the stomach, may include sit-ups, Pilates, and leg lifts. Another effective core workout includes dancing, especially latin dance and bellydancing.

    Modify Eating Habits

    • What you eat can have a positive or negative impact on stomach weight. To lose weight fast and safely, reduce your consumption of high-fat, high-calorie, and sugary foods. Choose low-fat or fat-free foods such as lean meats, vegetables, and fruits. Reduce your daily calorie intake by 500 calories, which can quickly flatten your stomach and help you lose between 1 and 2 pounds a week. Replace sugary beverages with water or low-sugar alternatives. And limit your sodium-intake, which can produce water weight and bloating.

    Fiber and Water

    • Often, excess stomach weight doesn't result from body fat. Rather, abdominal bloating and water weight produce extra pounds. Chronic constipation or infrequent bowel movements can create a stomach bulge. Increase your fiber intake to lose the bulge. Good sources of fiber include fruits, vegetables, whole grains, beans, and nuts. Also, taking a fiber supplement can help regulate bowel movements and get rid of bloating. In the case of water weight, drinking at least eight glasses of water a day, and avoiding processed and salty foods, can reduce fluid retention--and help you shed stomach weight, too.

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