Fastest Way to Lose Weight in 30 Days

Many American suffer from obesity, which can lead to a host of health problems, such as diabetes, heart disease, and certain cancers. Reducing body weight is a vital part of regaining health. Losing a great deal of weight fast is no easy feat, but it is possible to healthfully lose weight fast in 30 days by following a few simple steps.

Water

• Water hydrates the digestive system, and promotes the healthy functioning of the organs in the body. This can help boost the metabolism by allowing the body to absorb nutrients well, making weight loss easier and more effective. Make sure that you drink at least 64 ounces of pure water every day, and add more ounces to that if you sweat heavily throughout the day.

Fuel

• Eat a diet heavy in whole, unprocessed foods, like lean meats, whole grains, and fresh produce. Avoid foods that are processed or packaged, as they typically contain very high levels of sugar, salt, and artificial ingredients. Processed foods are usually low in nutrients and high in calories, which can make weight loss more difficult. Fill the diet with as many varied and whole foods as possible.

Movement

• Movement burns calories and strengthens the muscles in the body. Lean muscle mass burns more calories than fat, so building up more lean muscle mass in your body will help you burn more calories for the same amount of exercise. Start a workout routine that both burns calories and strengthens muscles, such as walking, running, or biking. To begin, exercise at least 30 minutes per day, 3 days per week. Gradually increase your workouts to 1 hour per day, 7 days per week.