How to Lose 10 Pounds Fast And Quick Naturally

Whether you want to lose weight for a vacation or a high school reunion, losing 10 pounds is an attainable goal that you can achieve naturally. By changing some of your habits and developing more discipline, you can lose 10 pounds easily without resorting to fad diets. According to the Centers for Disease Control and Prevention, people who lose one or two pounds a week are less likely to regain weight.

Things You'll Need

• Set goals
• Eat the right foods
• Cut out drinking soda and juice.
• Always have breakfast.
• Don't expect the pounds to melt off overnight and don't expect muscle to replace fat within a week.

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Instructions

• 1

  Recognize that losing weight takes work. While 10 pounds may not seem like much, losing it healthily will take commitment. If you have other stresses in your life, you must take care of them before you can be serious about weight loss.

• 2

  Eat less. If you want to lose one pound a week, you must cut 500 calories from your daily intake. Eat foods that are low-fat and rich with nutrients, such as fruits, vegetables, fruits, lean meats, low-fat dairy products and whole grains. Limit your intake of foods that are high in fat, such as pizza, chips and candy.

• 3

  Drink eight glasses of water every day. Unlike soda or fruit juice, water has no calories and will keep you fuller longer. If you feel hungry between meals, drink a glass of water and wait a few minutes to see how you feel.

• 4

  Exercise. In addition to burning calories, exercise can improve your mood and prolong your life. Aim for at least 30 minutes of physical activity four to five days a week. Do physical activities you enjoy, such as running, swimming, riding your bike, playing basketball or rollerblading. Burn more calories by fitting in extra movements in your daily routine. For example, take the stairs instead of using an escalator or elevator.