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The Fastest Way to Lose 20 Lbs

As a general rule, losing weight quickly leads to weight gain. This is because many people looking for an easy solution don't make the lifelong commitment necessary to keep the weight off. However there are times when exceptions can be made. These include wanting to lose weight for a special occasion or jump-starting a diet with accelerated weight loss. It should be noted that the following suggestions might not work for all. Also, consult your physician before beginning any weight-loss regimen.

  1. Exercise

    • Before you even think of changing your eating habits, be prepared to add exercise into your daily routine. To ensure you stick with it, make them activities you enjoy. If you like to skate, go rollerblading. Not only will it burn fat and calories, it provides a good workout for your buttocks and thighs. Walking and cycling are good forms of exercise, as well.

    Eat Frequently

    • Enjoy your favorite foods, just in smaller portions. Eating five to six times a day helps ward off hunger and cravings and keeps your metabolism in high gear. The key is keeping your portions small. And remember, it needs to be within reason. You might enjoy french fries, but replacing them with a baked potato topped with a small amount of melted cheese is better for the waistline.

    Do a Colon Cleanse

    • Many people have excess digested food and fecal matter built up in their colon, causing them to carry an extra 10 to 20 pounds. You'll know you need a colon cleanse if you are not having at least two bowel movements a day. While there are many products which are effective at cleansing the colon, it can be done naturally by eating foods high in fiber, such as fruits and vegetables, and increasing your water intake.

    Reprogram Your Body

    • Your body is amazing--it will follow your lead. If you begin to eat your meals and snacks at the same time each day, your body will eventually become used to your new schedule. Rather than feeling hunger all day, your body will let you know it's time to eat according to the schedule you have set. This helps with cravings and enables you to form a routine.

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