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Ways to Lose Belly Fat Fast

Belly fat can be more than debilitating to a person's self esteem--it can also affect one's health. Extra fat on the body causes the heart to work harder than it would have to otherwise. It can also contribute directly to illnesses like diabetes and heart disease. Luckily, belly fat is not something that a person has to be stuck with for his entire life. There are ways to lose belly fat fast, but not without a significant lifestyle change and some perseverance.

  1. Do Plenty of Exercise

    • Exercise is one of the most significant factors in successful weight loss stories. While many people think that sit-ups and crunches are the way to lose belly fat, that is only part of the process. Such exercises can help to build strength in the abdominal muscles, but that does no good if there are layers and layers of fat over them. Cardiovascular exercise combined with strength training is the most solid route to losing belly fat fast.

    Stop Eating Junk Food

    • This is one thing that is so much easier said than done, but it is a vital element in any weight loss program--especially for a person looking to shed extra pounds around the waist and belly. Potato chips, candy, donuts, hamburgers and fries--does this sound like the kind of things that you like to eat? While it is OK to splurge every once in a while, changing your diet is the single most critical factor in losing belly fat fast. Replace candy with fruit. Fruit contains plenty of sugar and can satisfy those sweet tooth cravings in the middle of the night just as well. Replace chips with crackers or whole grain bread. While making changes in diet may be difficult at first, combining the right exercise plan with the right diet can make all the difference.

    Be More Active

    • Being active is about more than just exercising. A truly active person has several things that they do that consist of getting up and moving around. Try a few activities to see what you like. Do you like to jog? Perhaps yoga or Pilates is more your style. Maybe hiking and camping sound like things that you like to do. Adopt hobbies that get you out of the house and in the fresh air. Your body will thank you by slowly and surely slimming down.

    Don't Give Up

    • It is easy to get discouraged. The trick to losing belly fat fast and keeping the weight off is to work on it all the time, even after the weight is lost. Belly fat is much easier to gain than it is to lose, but not with the right lifestyle change and attitude.

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