How Can You Lose a Lot of Weight Fast for Free?

Whether you're looking to improve your health or fit into an old pair of jeans, there are several ways to shed extra pounds for free. Weight loss pills are available, but they are costly and results aren't guaranteed. Fortunately, there are different techniques to lose weight fast and safely. By sticking to a routine, you can quickly shed 1 to 2 pounds a week.

Instructions

• 1

  Reduce your caloric intake. To lose 1 to 2 pounds a week, reduce your calorie intake by 500 calories a day. In other words, if you normally consume 1,700 calories a day, reduce your intake to 1,200.

• 2

  Decrease your sugar intake. Sugary beverages and snacks can impede weight loss efforts and cause extra pounds. Select sugar-free snacks or choose a sugar substitute.

• 3

  Eat plenty of fruits and vegetables. Snack on fresh fruits and vegetables. They contain few calories, and they'll curb your appetite.

• 4

  Limit your sodium intake. A high-sodium diet results in fluid retention and extra weight. Eat a low-sodium diet (fewer than 1,500 mg a day), and limit your consumption of processed foods.

• 5

  Drink plenty of water. Water flushes toxins and excess fluids from your body. This is a quick way to get rid of fluid retention and lose pounds of water weight. Drink at least 8 glasses of water a day.

• 6

  Be active. Along with a healthy diet, exercise is vital to losing weight fast and free. Begin an exercise routine and workout for at least 30 to 60 minutes three to five times a week. Effective exercises include power walking, jogging and biking.