How to Naturally Increase Metabolism & Lose Weight

Metabolism is a complicated biochemical process your body undergoes in order to convert the food you eat into usable energy. Proteins, carbohydrates and fats are combined together with oxygen to release the energy your body needs to function effectively. Having a high metabolism is one of the key components of weight loss. By using natural alternatives to help in increasing metabolism, you can lose the weight you want in the process.

Instructions

• 1

  Consume plenty of papayas. This tropical fruit contains an enzyme called papain, which hastens your metabolism rate while regulating your digestive system, making you lose weight fast. Add papaya slices to your main dishes and salads daily.

• 2

  Eat a lot of apricots. This famous plum contains an active compound called salicylate, which awakens and speeds up your metabolism while providing you with more energy throughout the afternoon. Eat four to five apricots every day.

• 3

  Consume plenty of spinach. This green vegetable contains the antioxidant flavonoid, which can enhance your metabolic rate, enabling you to burn body fat faster. Eat one plate full of steamed spinach every day.

• 4

  Consume curry-based dishes. This East Indian spice contains the potent compound capsaicin, which can increase your metabolism by 50% in only 3 hours. Eat East Indian dishes at least three times a week or more to fire up your metabolic rate.

• 5

  Drink plenty of green tea. Green tea contains the compound catechin, which oxidizes fat and increases your metabolism, helping you shed off pounds faster. Green tea is also high in antioxidants. Drink at least one cup of green tea every day.