How to Suppress Appetite for faster Weight Loss

There are ways to suppress your appetite that can be used in conjunction with a healthy diet in order to speed up weight loss. Follow these steps in order to suppress your appetite naturally and make weight loss easier.

Instructions

• 1

  Drink lots of water. Staying properly hydrated will help curb cravings that would have lead to overeating. Often times dehydration is actually mistaken for hunger, so in a sense, water is a natural appetite suppressant.

• 2

  Eat smaller meals, more frequently. When you eat smaller meals throughout the day, you make it harder for your body to go into starvation mode, which is what leads to a stronger sense of hunger. Eating often and healthily is a good way to tame your appetite.

• 3

  Coffee can serve as an appetite suppressant. Drinking a cup in the morning and a cup with lunch can help you to feel less hungry and fill up faster. Just make sure you don't drink too much or the caffeine will make you jittery!

• 4

  Fill up on fiber and you will decrease your appetite and stay full longer. Fiber is great for weight loss and serves as a natural and healthy appetite suppressant. Vegetables will do the trick!

• 5

  Work out to suppress your appetite. Intense cardio can actually make you feel hungrier, but light cardio (such as a walk after dinner) can serve as an appetite suppressant.

• 6

  Don't ever starve yourself; eating too little actually makes the body prone to weight gain. Think moderation for weight loss success.