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How to Use PGX
Things You'll Need
- PGX Water
Instructions
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How to Use PGX
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1
Take 1-2 PGX capsules or 2.5 grams of powder 5-10 minutes before a meal. This is the initial starting dosage. Some people will find that an increase is not necessary.
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2
Increase the dosage every 2 to 3 days if there is not a decrease in portion size or cravings between meals. Once the desired portion control and decreased cravings are achieved, maintain that dosage. The recommended dosage is 6 capsules or 5 grams of powder.
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3
Drink at least 8 ounces of water each time PGX is taken. PGX absorbs water, and this is the reason a fuller feeling is accomplished with less food.
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