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How to Use PGX

PGX is the abbreviated brand name for PolyGlycopleX. This supplement is composed of water-soluble polysaccharides, and when taken before meals, it supports decreased carbohydrate absorption. The result is a reduced appetite and maintenance of healthy blood sugar levels.

Things You'll Need

  • PGX Water
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Instructions

  1. How to Use PGX

    • 1

      Take 1-2 PGX capsules or 2.5 grams of powder 5-10 minutes before a meal. This is the initial starting dosage. Some people will find that an increase is not necessary.

    • 2

      Increase the dosage every 2 to 3 days if there is not a decrease in portion size or cravings between meals. Once the desired portion control and decreased cravings are achieved, maintain that dosage. The recommended dosage is 6 capsules or 5 grams of powder.

    • 3

      Drink at least 8 ounces of water each time PGX is taken. PGX absorbs water, and this is the reason a fuller feeling is accomplished with less food.

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