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Benefits of Omega-3 Fish Oil for Weight Loss

Omega-3 fatty acids are essential to human health. They play a critical role in the body's growth and development. They are also important to brain function and help reduce the risk factors that have been associated with heart disease, cancer and arthritis. Omega-3 fish oil also may aid in weight loss.

  1. Good Fat

    • Polyunsaturated fats are considered good fats and are found in salmon, mackerel, herring and sardines. They aid in reducing inflammations, improve the immune system and protect against heart disease.

    Significance

    • Diets supplemented with omega-3 fish oil are said to increase the amount of fat the body burns. It has a positive effect on metabolism and allows more fat to be used for energy rather than just stored in the body.

    Sources

    • The best sources of omega-3 fish oil comes from fish. Because of high levels of mercury found in fish due to pollution, eating fish daily is not recommended. Fish oil supplements are a good alternative, and are widely available at health food shops, vitamin stores and grocery stores.

    Fish Oil and Exercise

    • When combined with exercise, omega-3 fish oil stimulates the enzymes that burn fat. With the added oxygen from exercise, the body's metabolic rate rises and burns more fat and aids in weight loss.

    Lower Insulin Levels

    • Fish oil has been hailed as lowering insulin levels. High insulin encourages fat storage and an increase in caloric retention. By lowering insulin levels and revving the metabolism, more calories are burned.

    Solution

    • Weight loss is best achieved when exercise is combined with fish oil consumption. Just 45 minutes of exercise three times a week will produce desired effects.

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