How to do the Lemonade Diet

Cool and refreshing lemonade. Nothings better to quench your thirst on a hot summer day. Add a little determination and a special recipe and you can melt off a couple extra pounds, as a wonderful side effect to a body detox. That will also help increase your metabolism.

Things You'll Need

• 5 Lemons or limes
• 1 ¼ cup organic Maple Syrup grade B
• 1 teaspoon Cheyenne pepper
• 10 cups of water purified or spring water
• A gallon pitcher or jug

Show More

Instructions

• 1

  First for the Lemonade Diet Recipe

  Juice your five lemons or your five limes, add the citrus juice to your pitcher. Next add 1 ¼ cup Grade B Maple Syrup, and 1 teaspoon Cheyenne Pepper mix to dissolve pepper. Now add 10 cups of spring water or purified water. And mix.

  This is your daily serving of lemonade for you to drink throughout they day and to replace all meals.

• 2

  When you wake in the morning you will start your day with a salt water flush. This will wake your body up and aid in removing excess water.

  2 teaspoons of unionized salt or sea salt
  1 quart of lukewarm water

• 3

  At night before bed you will drink a Herbal Laxative Tea.
  You can find this tea at most grocery or discount store centers. It is best to drink this tea just before bed. It will help your body get rid of colon build up.