How to Achieve Losing Stomach Fat

Losing stomach fat can be very challenging for many men and women. It is important however to be at a healthy weight since extra fat can cause serious complications such as cardiovascular disease, diabetes, cancer, etc.

Here are some steps to help you lose tummy weight quickly:

Instructions

• 1

  Exercise
  Losing stomach fat involves getting at least 5 days a week worth of exercise. Exercise at least 30 minutes a day and closer to 60 if possible. Cardiovascular exercise will increase your metabolism and help break down fat. Incorporate weight training into your exercise routine which will help you lose weight quicker. If you exercise your stomach and don't see abdominal muscle's immediately, don't get discouraged. Your ab muscles will only be visible once you start losing weight. Do sit-ups either on the floor or on an exercise ball and do these at least 3 times a week. Start at 50 sit-ups each session and move up to 100 over the next couple of weeks.

• 2

  Diet
  Diet is extremely important for helping you lose fat in your stomach. Reduce the amount of sugars and white flour that you consume since these are unnecessary sources of carbohydrates and lack nutritional value. Add more vegetables to your diet and increase your fiber intake. These will help both to speed up your metabolism so you can lose weight quicker.

• 3

  Eat Less - More Often
  Eat 5-8 small meals a day to help with losing stomach fat. This will reduce your hunger pangs and stop you from over eating. Eat 3 sensible meals a day and healthy low calorie snacks in between. Eating more frequently has numerous health benefits including increasing metabolism and reducing the amount of food your body needs to break down at one time. You will also store less fat if you feed yourself more often.