How to Achieve Burning Fat Fast

Burning fat fast is possible but you need to be motivated and determined. You also need to speed up your metabolism by exercising quickly and eating the right foods.

Here's how to achieve burning calories fast:

Instructions

• 1

  In order to burn fat quickly, you'll need to increase your cardio routine. If you are currently doing 30 minutes of cardio, increase it to 45-60 minutes. It's important that you get at least 5 days a week worth of cardio exercise in order to quickly lose weight. Your routine should be active and not merely walking around the corner for 30 minutes. Get your heart rate up and start sweating!

• 2

  Building muscle helps with burning fat fast. Muscles are more metabolically active than fat so add resistance training to your cardio routine - at least 3 days a week. Break it up so one day you work your arms, the next your legs, and the third day your stomach, back, and shoulders.

• 3

  Break up your meals into 5 small meals a day. This is so you don't overeat when you're hungry. You need to eat in moderation in order to burn fat fast. This speeds up your metabolism and keeps you from getting too hungry.

• 4

  Increase your fiber intake. Fiber aids in burning fat fast and is unfortunately lacking in many peoples' diets. Fiber also promotes overall health. There are many vegetables that are great sources of fiber including leafy greens and broccoli. You can also take fiber supplements to assist in losing weight.

• 5

  Remove sugar and white flour from your diet and replace with healthy foods. These are highly processed, unnecessary sources of carbohydrates which lack nutritional value. By simply removing these completely from your diet, you will achieve burning fat fast.