How Does Hypnosis Work for Weight Loss?

Hypnosis occurs when your state of consciousness is changed. Hypnotherapists are professionals who specialize in this alternative treatment. Proponents claim hypnosis can change the way you think about food, eliminate cravings and become more self confident. Certain people, like those who are more submissive, are considered highly susceptible to being hypnotized. However, medical doctors tend to think that hypnosis is not a sole answer to weight issues.

About

• A hypnotherapist gets you to understand your behavior. Then, she puts your mind in a place where it's highly attentive, relaxed and prone to suggestions.

Theories/Speculation

• While under hypnosis, your heightened concentration allows you to overcome weight-loss mistakes. Proponents say it can help people dealing with obesity because they learn to eat better and maintain good habits.

Suggestions

• The hypnotist uses suggestions such as, "Cravings no longer interest you. Fresh fruit and vegetables now appeal to you." She uses such a suggestion to change your way of thinking.

Considerations

• There is controversy surrounding the art of hypnosis and whether it can really contribute to weight loss. According to an ABC News interview with Dr. David Katz from Yale University, hypnosis is not an ultimate solution to weight loss. He says that it can contribute to losing weight, but it does not solve the problem on its own.

Effects

• Even people who are leery of hypnosis say it can help, especially if you do it in conjunction with diet and exercise. It is safe, in and of itself, but because of your altered state of consciousness, check the hypnotist's credentials.