How to Lose Fat with Yogurt

A recent research study done by the International Journal of Sport Nutrition and Exercise Metabolism, it was determined that yogurt made a difference in the amount of fat loss in women. Compared to the placebo group, the yogurt eating group was eating a higher number of calories, yet losing weight at a faster rate. Keep reading to learn how you can incorporate great tasting yogurt into your diet in order to speed up fat loss.

Instructions

• 1

  Eat 3 servings of yogurt daily. The women in the study were eating 3 serving of yogurt daily; eating one yogurt with each meal, or in between meals as snacks, will help satisfy hunger, and get that fat burning effect.

• 2

  As stated above, the women in the study who were eating the 3 servings of yogurt daily actually had a higher caloric intake and were still losing weight. If you were to replace roughly 300 calories of your diet with the 3 servings of yogurt, weight loss would come even faster.

• 3

  Realize how relatively small a serving of yogurt is; this yogurt diet is not a free for all when it comes to servings. Make sure that you keep moderation a part of your fat burning plan and weight loss will follow.

• 4

  Add an exercise component to your fat loss and diet plan and you will only increase the rate of weight loss. Exercise magnifies the effect of any healthy diet change, and the yogurt diet is no exception.