How to Increase Metabolism With Mustard
Instructions
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Eat spicy mustard rather than yellow mustard. Consuming hot, spicy foods tends to trigger metabolism via thermogenesis, elevating body temperature, thereby stimulating the body's natural, internal fat-burning mechanism. This "spice effect" applies universally to almost any food.
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Activate metabolism with just a teaspoon of mustard. For example, one researcher representing England's Oxford Polytechnic Institute purportedly discovered that a teaspoon serving of hot mustard may bolster the metabolism "20-25% for several hours after eating it" (1).
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Lose weight eating mustard. These other known compounds that make up the content of mustard serve to catalyze metabolism, further facilitating body fat reduction. Surprisingly, for such a small substance, mustard maintains significant nutritional value.
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Incorporate mustard as part of a balanced, dietary regimen. Fraught with "Omega 3 Fatty Acids, Iron, Calcium, Zinc, Manganese, Magnesium, Protein, Niacin," copious concentrations of selenium, and dietary fiber, as designed, mustard contains a collaborative combination that almost inevitable revitalizes the metabolism (2).
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