Effects of Medicinal Herbs on Body Weight

Medicinal herbs are herbs that are valued for their medicinal properties. Among their many benefits is the ability to solve body weight problems without the dangers of the side effects of drug treatments or surgical procedures. Combined with exercise and healthy diet, incorporating medicinal herbs in weight reduction programs guarantee significant improvements to health and weight problems.

How Herbs Work

• Medicinal herbs offer a number of solutions to individuals who are struggling with their weight problems. The use of medicinal herb extracts, teas and mixtures has long been known to assist the body in detoxifying the digestive system and aiding better food assimilation, which ultimately results in less stored fat. In addition, there are herbs that are used to keep the brain thinking that it is full, which therefore suppress appetite. Laxative herbal teas are also helpful in easing off water weight. In general, these diet herbs solve weight issues through fat elimination, appetite control and blood sugar control.

Fat Elimination

• Medicinal herb extracts and teas increase metabolism to convert fat to energy. This results in a substantial increase in the overall expenditure of energy through the body's thermogenic activities. Thermogenic herbs such as cardamom and kola nut are also helpful in mobilizing body fats. Kelp is helpful in regulating thyroid functions and increases metabolism.

Appetite Control

• Many of today's diet supplements go for appetite control to ensure weight loss. For their natural, safer and side-effect-free version, Hoodia gordonii, Garcinia cambogia and flax seeds deliver thermogenic effects. These bushmen herbs act on the brain centers, resulting in better controlled hunger. As a result, the body expands its consumption of energy and loses weight while enjoying the health benefits of the herbs' essential oils.

Blood Sugar Control

• Blood sugar control is a crucial aspect of weight loss. By manipulating blood sugar levels, the body reduces its risk of developing diseases such as diabetes and lowers cravings for food. Herbs like Gymnema sylvestre are effective in reducing insulin sensitivity, which is helpful in preventing the urge to eat more than what is needed.

Herbs that Solve Weight Problems

• Green tea is perhaps the most popular and most beneficial herbal remedy to weight problems. It helps normalize appetite, promote faster fat burning and lower bad cholesterol levels.

  Senna is one of the medicinal herbs that are used in a majority of weight loss mixtures. It is known for its unprecedented laxative and detox properties.

  St John's wort is used for its tonic and diuretic properties, which is beneficial for obesity control strategies. However, it needs to be administered by a therapist or herbalist to optimize these benefits without suffering from its many side effects.

  Guggul and its effective fat burning and immunomodulating properties are a great complement to weight management programs. It also regulates the lipids in the blood to maintain balanced cholesterol levels.

  Dandelion, guarana and oat straw assist weight loss by decreasing body water, decreasing body fat buildup and stimulating metabolic actions.

  White tea extract was recently discovered to hasten the fat breakdown process but is still being studied to optimize its anti-obesity benefits.

Warning

• Medicinal herbs need to be taken with great caution. Certain combinations of these herbs can be toxic to the body. These herbs carry potent healing properties; however, it can do many wrong when taken at a wrong dosage. Hence, it would be wise to consult your doctor, therapist or an herbalist before starting an herbal weight management regimen.