Fast & Effective Liquid Diets
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The Master Cleanse Liquid Diet
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The master cleanse liquid diet has been one that became popular over the last several years. It involves drinking a mix of water, lemon, honey and a little bit of red hot pepper. It is a diet program that is recommended for 10 or more days. It claims to detoxify the body as well as promote weight loss. Many people can't adhere to the diet since they are supposed to give up eating food completely for that long. The upside of the master cleanse diet is that it cost only a few dollars.
Slim Fast Liquid Diet
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Slim Fast is a liquid diet available without a prescription. It comes in a variety of different flavors and claims to supply you with all the vitamins and nutrients you need. The concept is to replace two meals a day with shakes and then eat a healthy meal.
Liquid Medi-Fast Diet
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The Medi-Fast liquid diet is available and proven to be a successful weight loss program. The diet plan consists of five liquid shakes a day and then one meal that is low in fat and calories. It is recommended for the meal to include high-protein meat and some vegetables. The diet gives you about 800 to 1,000 calories a day. It is available online and can be bought without a prescription.
The Hollywood Liquid Diet
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The Hollywood diet has become a popular liquid diet. The diet claims that you will lose five pounds within 24 hours. It is also available in a 48-hour diet plan. While many of the other shake liquid diet plans come in vanilla, chocolate or strawberry the Hollywood diet is a fruit shake. It claims to detoxify and cleanse the body. Many studies indicate that while you lose weight on the Hollywood diet, it is water weight and will return as soon as you resume your normal eating patterns.
Opti-Fast Liquid Diet
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The Opti-Fast liquid diet is a liquid diet that is used under the supervision of a physician. You are monitored weekly by your physician. It biggest claim for success is that since you are offered support and counseling while being monitored on the diet, after you have lost the desired weight you won't gain it back. It teaches you lifestyle changes while dieting and the meal replacements taste good.
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