How to Lose Vicseral Fat

The battle of the bulge is one that many people face. They try various diets and programs trying to lose weight and fit into the latest and greatest clothes. Losing weight is more than just a battle for beauty, however. It is a battle for health. Visceral fat surrounds the abdominal organs. This kind of fat raises the risk of heart disease and type II diabetes. Fortunately, there are a few things one can do to lose this fat.

Instructions

• 1

  Exercise regularly. Moderate and high activity have been shown to effectively trim visceral fat. Exercise is the best method for reducing visceral fat.

• 2

  Incorporate strength training into your routine. More muscle may translate into a higher metabolism. It also gives you better fitness so you can find more enjoyment in your exercise routine.

• 3

  Eat a healthy diet. Opt for less-processed, high-fiber, multi-grain food. Include lean meat and skim milk in your diet.

• 4

  Do not use hormone therapy to fight belly fat. There is no certain evidence that it works, and the benefits may not outweigh the risks.

• 5

  Seek support from friends and family. It is much easier to make lifestyle changes when you have support and companions.