|  | Diet Nutrition | Weight Loss

Causes of Belly Fat

Belly fat or abdominal weight affects a large percentage of the population. Several factors contribute to belly fat. Carrying excess fat around the abdomen increases your risk of various health conditions. You can lose the fat and maintain a healthy weight. But before you can achieve a slimmer shape, you'll have to identify the cause of belly fat.

  1. Metabolism

    • Your metabolism is the rate you burn fat and calories. Some people have a fast metabolism, so they can eat whatever they want and never gain a pound. On the other hand, a slow metabolism means you burn fat at a slower rate, and you're more likely to put on extra pounds, particularly in your abdomen.

    Unhealthy Eating Habits

    • Poor food choices is a top cause of belly fat. Certain foods contain a high fat content, and they tend to increase belly fat. These include fried foods, fast foods, sugary beverages (sodas and juices) and junk foods. Refined carbs or bad carbs slow digestion, cause bloating and increase fat accumulation in the stomach. Additionally, consumption of alcoholic beverages increases belly fat, because alcohol decreases the body's ability to burn stored fat in the abdomen.

    Regular Exercise

    • Lack of physical activity contributes to belly fat. Some people, especially men and older people, accumulate fat in the abdomen. Due to inactivity, the body is unable to burn this stored fat, which results in a larger stomach.

    Reduce Stress

    • Extreme stress and anxiety contributes to belly fat. When under stress, the body releases a high level of the hormone cortisol. Cortisol is produced by the adrenal gland, and it affects fat distribution. An increase in this hormone results in an appetite increase. Thus, you're more likely to consume additional calories while dealing with a stressful event. If leading a sedentary life, calories turn into fat, and this fat typically deposits in the belly.

    Considerations

    • Women who have reached menopause age are more likely to have belly fat, because their bodies start to store fat mostly around the midsection. Medications such as birth control pills and prescription steroids cause fluid retention. Fluid retention often occurs around the abdomen, and sufferers may appear to have belly fat. Living with a chronic gastrointestinal problem can cause slow digestion and fat accumulation in the stomach.

Weight Loss - Related Articles