How to Burn Fat Naturally

Every year, Americans spend billions of dollars on weight loss products and diets. However, finding a healthy and natural weight loss program can lead to more long term success. If you want to lose weight for a lifetime, it is important to make it a lifestyle change that you can live with. Burning fat naturally comes from a combination of a healthy diet featuring natural foods, cardiovascular exercise and weight training. This combination will improve your overall health and help you lose the excess weight and fat.

Things You'll Need

• Food journal
• Free weights

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Instructions

Diet

• 1

  Start keeping a food journal, either online or in a notebook. Writing down everything you eat will make it easier to understand your eating patterns and weaknesses. Free websites like SparkPeople or FitDay offer convenient online food journals that can be accessed from anywhere.

• 2

  Shop the perimeter of your grocery store. Fresh produce, meats and whole grains should make up the bulk of your diet. Inner aisles typically hold less natural foods and more preservatives.

• 3

  Add protein, fiber and healthy fats to your daily meals. These three items will help you feel full longer and curb your urge to snack.

• 4

  Drink plenty of water. Water can help improve your metabolism and flush toxins from your body.

Exercise

• 5

  Start an aerobic exercise program. Aerobic workouts strengthen your cardiovascular system and burn calories. If you are significantly overweight or out of shape, start with something simple, such as walking for 30 minutes a day.

• 6

  Do weight-bearing activities three times a week. Not only will weight training help increase bone density and strength, but it builds muscle tissue. Added muscle tissue can help increase a slow metabolism.

• 7

  Stretch after workouts to increase flexibility and help prevent injury to your muscles.