What Are the Best Fruits to Eat to Lose Weight?

Practically any fruit that you eat can assist in weight loss, since they are typically low in calories and help give your body the nutrients it needs to function properly. Eating a piece of fruit prior to each meal will help you consume less calories overall. It's recommended that fruit be eaten first thing in the morning in order to get its full energy benefits.

Apples

• Apples are low in calories and fat, and also contain fiber to help you feel full.

Grapefruit

• Grapefruit contains potassium and fat-burning enzymes, as well as a lot of water to help cleanse your system.

Bananas

• Besides containing vitamins A, B, and C and potassium, bananas are very filling.

Blueberries

• Blueberries have 45 to 60 calories per serving and are considered to be the fruit with the greatest amount of antioxidants.

Pears

• Pears contain the nutrients riboflavin, kalium and fiber.

Watermelon

• Watermelon helps supply the body with water, and its sweet flavor can satisfy cravings for desserts.