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What Foods Trigger the Fat Burning Hormones?

Leptin, a fat-burning hormone produced naturally in the body, is the latest diet phenomenon. Properly regulated through diet, leptin increases metabolism and helps you lose weight. An interesting variety of foods will help trigger those fat-burning hormones.

  1. Whole Grains

    • Whole grains have fiber and complex carbohydrates. They fill you up and provide long-lasting energy to help burn calories and keep you alert and active. Whole wheat bread, brown rice, grains and many cereals are common sources of whole grains.

    Low-Fat Dairy

    • Drink your milk. Skim milk, low-fat yogurt and some cheeses are a source a calcium and other vitamins and reduces, according to Michael Zemel, PhD, director of the Nutrition Institute at the University of Tennessee at Knoxville, the production of calcitrol, a hormone that stimulates fat cell production (see link in Resources).

    Oily Fish

    • Sardines, salmon and herring provide omega-3 fatty acids (EFAs) which combat obesity, protect the heart and may help with brain function. Tuna, also an EFA-rich food, should be consumed in moderation, due to high levels of mercury.

    Thermogenic Spices

    • Thermogenic spices--those that produce heat in the body--help to regulate blood sugar and reduce the production of leptin. Spices include cinnamon, cardamom and cloves. Combined with green tea in a chai beverage, these spices are delicious and healthy.

    Lean Meats

    • Turkey, chicken and lean cuts of beef are good sources of low-fat protein. Lean meats help build muscle and burn fat, a combination necessary for effective, safe and long-term weight loss.

    Foods To Avoid

    • Avoid heavily processed foods, caffeine and all foods that contain trans fats. Refined carbohydrates, high fat snacks and diet sodas should be eaten in moderation, if at all.

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