What Herbs Help You Lose Weight?

There are multiple herbs available that can help the human body lose weight. There are many different ways the herbs work. Some of the herbs are stimulants that increase your metabolism, some are diuretics that help you excrete more water through urine output, some are cathartics that force the evacuation of fats from our body, and finally there are appetite suppressants that make the body feel full or feel full faster.

Increased Metabolism

• Cayenne pepper and cinnamon increase the heat within our body, which has the result of increasing our metabolism. The more heat we have in our body, the faster the metabolism.

Excretion of Water

• Fennel is a diuretic that also reduces your feelings of hunger. Fennel can be toxic in high doses. Dandelion root is also a diuretic and has vitamin C.

Evacuation of Fats

• Senna, cascara sagrada, psyllium husks, kelp and flax seed are herbs to cleanse the colon. These are high in fiber.

Appetite Suppressants

• Burdock root helps to decrease cravings and hunger sensations. Gymnema sylvestre decreases sugar cravings, which decreases food cravings and maintains a steadier blood sugar level.

Increased Energy from Caffeine

• Green tea has a high amount of caffeine, which keeps your metabolism burning at a higher rate. The more energy, the more active the person can become.